The Sports Nutrition Playbook Program App

Optimize Your Performance with
The Sports Nutrition Playbook Program App!

Designed by Sports Dietitian Amy Goodson, The Sports Nutrition Playbook Program App puts elite-level sports nutrition guidance right at your fingertips. Whether you’re training, competing, or recovering, this app gives you instant access to expert strategies to fuel smarter, recover faster, and perform at your best. Take control of your nutrition, maximize your potential, and gain a competitive edge.
Subscribe today and fuel like a champion!

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With a Personal Subscription You Get:

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Sports Nutrition
At Your
Fingertips

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Sports Nutrition Education

The Sports Nutrition Playbook Program App features bite-sized, topic-specific Sports Nutrition videos, making it easy for athletes to learn fueling strategies on the go. With a library of 20+ expert-led videos by sports dietitian Amy Goodson, you’ll get quick, practical tips to
optimize energy, recovery, and performance—all accessible anytime, right from your device!

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Meal Plans and Fact Sheets

The Sports Nutrition Playbook Program App equips athletes and coaches with 30+ sports nutrition fact sheets, covering pre- and post-fueling, hydration, healthy weight gain, eating on-the-go, and more! This resource ensures you have the right nutrition strategies to fuel peak performance. Plus, it includes pre-designed meal plans and fueling schedules to keep you on track and performing your best!

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Sports Dietitian Q&A Chat

Have nutrition questions? Get answers fast! The Sports Dietitian Q&A Chat feature in The Sports Nutrition Playbook Program App gives you direct access to a sports dietitian whenever you need expert advice. Whether you're wondering what to eat before a game, how to recover faster, or need help with hydration, simply send a message and get personalized guidance—all at your fingertips!

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Interactive Calculators

The Fuel and Hydration Interactive Calculators take the guesswork out of nutrition by providing personalized fueling and rehydration recommendations. By entering key details like weight, training intensity, and sweat loss, athletes receive customized guidance on how much to eat and drink to optimize energy, recovery, and hydration. These easy-to-use tools help you individualize your nutrition needs any day of the week—no expert required—so you can fuel smarter and perform at your peak!

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Dining Hall Fueling Guide

The Dining Hall Fueling Guide helps athletes make smart nutrition choices when eating at school or in the dining hall. Designed to support peak performance, this guide shows you how to build the right plate before and after training and competition, ensuring you fuel properly for energy, recovery, and performance. With easy-to-follow tips, you’ll learn how to personalize your nutrition based on your sport’s demands and make the best food choices to power your game.

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Recipe Builder

The Recipe Builder makes meal prep easy and personalized. Simply input the type of carbohydrates, protein, and vegetables you have on hand, and the tool will provide you with five recipe options tailored to your ingredients. Whether you’re using the air fryer, crockpot, microwave, oven, or need a no-cook option, the Recipe Builder helps you create quick, nutritious meals that fit your nutrition needs and schedule.

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Daily Fuel Tips

Let The Sports Nutrition Playbook Program App keep you on track!
Get daily fuel tip push notifications straight to your phone—
quick, simple reminders to help you fuel and hydrate like a pro.
Stay ahead of the game with expert guidance,
making smart nutrition effortless and convenient.
Fuel smarter. Recover faster. Perform better.

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One-on-One Athlete Coaching

The Sports Nutrition Playbook Program offers individual, virtual performance nutrition coaching covered by insurance (Aetna, BlueCross BlueShield, Cigna, and United Healthcare). 94% of people can see a Registered Dietitian for FREE or with a small copay. Performance nutrition coaching with a sports dietitian can elevate your game with personalized nutrition recommendations and meal plans tailored to your goals, needs, training, schedule, and food preferences.

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Coach & Parent Resources

The Sports Nutrition Playbook Program App offers a comprehensive game day and travel meal planning guide, empowering coaches and parents to effectively fuel their athletes. With strategies ranging from pre-game meal planning to grabbing snacks on-the-go to selecting optimal fuel options at restaurants, coaches are equipped to support their athletes in achieving peak performance
both on and off the field, court, or course.

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About the Program Creator

Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with thousands of middle school, high school, and endurance athletes. She has consulted with numerous small collegiate sports programs and is the creator of a free sports nutrition program for high schools, the Sports Nutrition Game Plan, and is the author of The Sports Nutrition Playbook, a play-by-play on sports nutrition for athletes, parents, coaches, and trainers. Amy is also the
co-author of Swim, Bike, Run, Eat and nutrition contributor to retired NFL Player Donald Driver’s book, The 3-D Body Revolution. With her business, The Sports Nutrition Playbook, her goal is to expand sports nutrition services to all athletes, no matter the level of play.