The Performance Nutrition for Wrestlers ebook, by Clint Wattenberg, MS, RD, CSCS, is an essential guide for wrestlers, parents, and coaches, designed to support optimal performance and health throughout the wrestling season. Covering key nutrition strategies for every phase of the year, the ebook begins with off-season general sports nutrition and healthy fueling tips, progresses to weight management guidance during pre-season, and tackles in-season challenges with expert advice on weight maintenance, weight cutting, and competition preparation. The final section focuses on fueling for tournaments, ensuring that wrestlers are equipped with the knowledge to maintain peak performance and well-being all year long.