Ep. 2 High School Sports Nutrition: How It Led Coach Parker to Win State

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson is joined by Coach Parker to talk about the effects of nutrition on his athletes that he credits to helping his team win state. 

Coach Parker, a former high school football coach, realized that many of his athletes were not properly fueled, and it was affecting their performance. He and Amy talk about the resources that high school coaches can take advantage of to get their players properly fueled before and after practices and games. They discuss the impact he saw in his athletes after they were properly hydrated and fueled.

Connect with Amy Goodson on Instagram @amyg.rd or at thesportsnutritionplaybook.com.