Ep. 13 Eating For Recovery: The Post-Game Routine

In episode 13, your host and sports dietitian, Amy Goodson, takes you on a deep dive into the crucial but often overlooked aspect of an athlete's journey - the post-game routine. What you do immediately after the game can have a significant impact on your recovery and performance in the long run.

Amy welcomes you to an insightful conversation that will equip you with the knowledge and strategies to optimize your post-game nutrition and recovery routine. She shares practical tips that can benefit athletes at all levels. 

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Have questions to ask our sports dietitians? Email us at [email protected].