Ep 34 Trying to get an edge on your upcoming season? What you need to know about creatine.

In episode 32, we discussed whether teen athletes should take creatine, exploring the existing research, safety considerations, the importance of third-party testing, and some fundamental dietary tips. Building on that, Sports Dietitian Joel Totoro and I delved deeper into the practical aspects of creatine supplementation, including the appropriate dosage, timing, potential reasons to discontinue use, hydration requirements, and the importance of a balanced diet with adequate protein for optimal performance.

Supplement 3rd Party Testing Gold Standards

• NSF Certified for Sport
  • Website: NSFSport.com
  • Free app: NSF Sport
• Informed Choice/Informed Sport
  • Website: WeTestYouTrust.com
  • Free app: Informed Sport 

International Society of Sports NutritionJournal Article:

Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w

For blogs and supplement research:

• Thorne.com

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks.

Have questions to ask our sports dietitians? email us at [email protected]