Ep 36 Making Weight: Successful Weight Cutting Strategies for Wrestlers
In this episode, Amy is joined by Clint Wattenberg to explore successful weight-cutting strategies for wrestlers, focusing on the critical role of nutrition throughout the wrestling season. Clint shares his extensive experience working with wrestlers, the UFC, and other weight-class athletes, shedding light on common nutritional mistakes and offering actionable strategies to optimize performance and recovery. They cover everything from pre-season weight management to in-season fueling, weigh-in nutrition, and hydration tactics during tournaments. Whether you're a high school wrestler or a coach, Clintā€™s insights provide valuable tips to help you excel on the mat.
Clint Wattenberg, MS, RD, CSCS
Performance Nutrition for Wrestlers Ebook
Instagram: @sportrd_clint
X/Twitter: @SportRd_Clint
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