Ep. 41 The Game Changer: How to Give Teen Athletes a Competitive Edge

In this episode of The Sports Nutrition Playbook, sports dietitian Amy Goodson breaks down the transformative benefits of personalized nutrition counseling for teen athletes. Amy explains how this tailored approach, designed around an athlete’s age, body composition, sport, goals, and training demands, can optimize performance, support lean muscle development, enhance recovery, and reduce injury risk. She highlights the vital role of a sports dietitian in creating individualized eating plans, emphasizing factors such as nutrient timing, macronutrient balance, hydration, and safe supplementation. The discussion also explores how proper nutrition can boost mental focus and confidence, ultimately fostering healthy eating habits that set the foundation for lifelong wellness. Parents, coaches, and young athletes are encouraged to seek expert guidance to ensure safe, effective, and insurance-covered nutrition strategies.

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