Ep. 45 Fueling vs. Fixing: Addressing Body Fat Concerns in Young Athletes

In this episode, Amy explores the natural changes in body composition that youth and teen athletes experience during growth and development, often influenced by puberty, dietary habits, and lifestyle. She addresses common concerns from parents and coaches, emphasizing the importance of fostering a positive, performance-focused mindset over restrictive diets or body shaming. Listeners will learn five practical strategies to support young athletes. These actionable tips help build lifelong, healthy habits that enhance both athletic performance and overall well-being.

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks.

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