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Ep. 50 Sweat, Sun, and Skincare: What a Female Athlete Needs to Know

Season #1

In this episode, we dive into the unique skincare challenges faced by female athletes with Ann Ragan Kearns, former Penn State swimmer and founder of Medalist Skin. Ann shares how her experiences in the pool led her to develop a skincare line tailored to active women. We discuss the impact of sweat, sun, and environmental exposure on the skin, common mistakes athletes make, and the importance of building a simple yet effective routine. Ann also introduces the Medalist Skin product lineup, explaining how its formulations cater to the specific needs of athletes. Whether you're a competitive swimmer or a weekend warrior, this episode offers essential tips to keep your skin healthy and strong.

Website: https://medalistskin.com/

Instagram: @medalistskin 

TikTok: @medalistskin 

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks.

Have questions to ask our sports dietitians? Email us at [email protected]