Season 1
Episodes
Ep. 17 Hydration for Cold Weather
In this episode, Amy shares her expert tips on staying adequately hydrated during cold-weather training. As temperatures drop, athletes face unique challenges in maintaining optimal fluid balance. Amy guides you...
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Ep. 16 Supplements and Performance Enhancing Drugs with Tavis Piattoly
Join us in this episode as we explore the world of supplements and performance-enhancing drugs with Registered Dietitian Tavis Piattoly. Uncover the challenges young athletes face in their pursuit of excellence, from...
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Ep. 15 - Building Muscle, Gaining Weight, and Increasing Strength
In this episode of 'Building Muscle, Gaining Weight, and Increasing Strength,' I offer practical insights and expert advice to help you achieve your muscle-building, weight-gaining, and strength-increasing goals....
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Ep. 14 Fueling Performance with Sleep
In Episode 14 we have a special guest with us, Dr. Chen Du, a renowned expert in the field of sleep, nutrition, and performance. With a PhD in Sleep Medicine and a Master's in Public Health, as well as being a...
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Ep. 13 Eating For Recovery: The Post-Game Routine
In episode 13, your host and sports dietitian, Amy Goodson, takes you on a deep dive into the crucial but often overlooked aspect of an athlete's journey - the post-game routine. What you do immediately after the game...
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Ep. 12 Managing NIL with High School and College Athletes with David Cohen
Our special guest, David Cohen, joins us for an eye-opening episode where we explore the realm of college and high school athletes and their newfound ability to monetize their Name, Image, and Likeness (NIL) rights....
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Ep 11. Fueling Pre-Game Nutrition
In this episode, host and sports dietitian Amy Goodson takes you on a journey into the world of pre-game meals for athletes and the impact they have on performance. Join Amy as she discusses the essential role...
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Ep. 10 Fueling Endurance Athletes with Sports Dietitian Lauren Thomas
In this power-packed episode of the Sports Nutrition Playbook Podcast, Amy sits down with sports dietitian and endurance athlete, Lauren Thomas. Get ready to dive into the ultimate guide on properly fueling your body...
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Ep. 9 How Booster Clubs Can Help Fuel Your Team
In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks about Booster Clubs and what they can do to fuel a team. Amy discusses how parents can get involved with their youth sports...
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Ep. 8 Keeping Youth Athletes Safe with Sports Medicine Physician Dr. Shane Miller
In this episode, we dive into important considerations for youth athletes, their parents, and coaches as they gear up for a new sports season. Our guest, sports medicine physician Dr. Shane Miller, an expert in the...
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Ep. 7 Hydration for Optimal Performance
In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks all about hydration and what you can do to keep your youth athlete hydrated to perform their best.
Amy discusses why...
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Ep. 6 Powering Strength and Conditioning with Strength Coach Missy Mitchell-McBeth
As summer comes to an end and sports practices resume, it's essential for athletes and coaches to prioritize safety in the weight room. In this episode, I am joined by Strength and Conditioning Coach, Missy...
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