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The Sports Nutrition Playbook Podcast

The Sports Nutrition Playbook Podcast

Hosted by: Amy Goodson MS, RD, LD, CSSD

The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the...

Season 1
All Episodes Season 1

Episodes

Ep. 5 Fueling Summer Travel

Season #1 Episode #5

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson provides you with five essential tips to stay fueled for summer travel.    June, July, and August typically are when athletes and...
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Ep. 4 Managing Heat, Humidity, and Hydration with Athletic Trainer Valerie Hairston

Season #1 Episode #4

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson is joined by Athletic Trainer Valerie Tinklepaugh-Hairston to talk about hydration as we enter the Summer season.    Valerie and...
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Ep. 3 Fueling Summer Practices

Season #1 Episode #3

In the Sports Nutrition Playbook podcast episode, Sports Dietitian Amy Goodson dives deep into the difference between fueling for school sports versus summer sports.  Many athletes don't stop training once school is...
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Ep. 2 High School Sports Nutrition: How It Led Coach Parker to Win State

Season #1 Episode #2

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson is joined by Coach Parker to talk about the effects of nutrition on his athletes that he credits to helping his team win...
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Ep. 1 The Cheat Code for Successful Athletic Performance

Season #1 Episode #1

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks about the role of hydration and nutrition in athletic performance.  She dives deep into the benefits of nutrition and...
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